SpletSample workouts: 3-4 x 2 miles at half marathon effort, with 4-5 min recovery jog (in a long run) 5-6 mile continuous tempo at half marathon pace. 4-5 x 1 mile at 10K effort. 6 x 5 minutes at threshold effort, followed by 6 x 30 seconds fast. 15 minutes at threshold, 3-4 min recovery jog, 5 x 1-minute at critical velocity, 3-4 min recovery jog ... Splet06. apr. 2024 · The sprint distance consists of a 750m swim in the Royal Victoria Dock, followed by a 20km bike ride on a flat and fast course through the city of London, and finishes with a 5km run along the ...
10km under 50 minutes (in 12 weeks) running Training Plan
SpletThis plan takes you in 12 weeks to a 10k road race under 50 minutes. To start this plan you should be able to run/jog for 60 minutes straight. In order to run a sub 50 minutes for … SpletThe 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that … free diagnostic software for pc
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Splet15. mar. 2024 · Easy 8-week 10K training plan for beginner or advanced runners This plan focuses on pacing – you should be able to hold a conversation on an easy run, while moderate runs should be slightly slower than your 10K pace but without feeling too difficult. ’10K pace + 10 secs’, for example, means 10 seconds slower than your usual 10K pace. SpletThe sub 33 10k Training Plan in KM format is designed for runners who want to run inside 33mins for 10k. If you have run close to 35mins before or ran around 15:40-16:00 for 5k and 1:12-1:14 for the half marathon distance then this plan is perfect for you. This plan is aimed at runners who can already run up to 20km during week 1 of the ... SpletRW's 12-week sub-2:00 Half-Marathon training plan Our 4-week training plan to sharpen your 10K speed Go from couch to 5K in six weeks 16-week sub-3:30 marathon training plan Presented by... blood test for dehydration in the elderly