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WebRest. Limit stretching for days and rest till the pain lowers. Icing. Use an ice pack on the strained area for about 20 minutes every one to two hours in the first three days following … WebJan 17, 2024 · Self-help guide: Abdominal pain Check your abdominal (tummy) symptoms, when you can use self-care, and what to do if your pain worsens and you need medical … state of wyoming elected officials
Pain in right side at waist level: causes, prevention and treatment
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