2024 Nutritional value of sockeye salmon

Nutritional value of sockeye salmon

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August undefined, 2024

WebBecause the Sockeye Salmon live in the ocean, they have a richer diet than Kokanee Salmon, who are stuck to feed in lakes. What is the healthiest salmon to eat? Wild Alaskan Salmon is the healthiest fish to … Web28 sep. 2024 · Sockeye salmon (O. nerka)), raw, Nutritive value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percent of RDA; Energy: 131 Kcal: 6.5%: Carbohydrates: 0 g: 0%: Protein: 22.2 g: 39.6%: Total Fat: 4.69 g: 23.5%: …

7 Types of Salmon: How Do They Compare Nutritionally?

WebAlaskan sockeye salmon contains 1 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Alaskan sockeye salmon contains 0.00 mg of iron, 10.17 mg of calcium, 415 mg of potassium. Alaskan sockeye salmon belong to 'Fish & Seafood' food category. The UPC for this product is 889396002566. let us know. Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2Trusted Source): 1. Vitamin B12: more than 100% of the DV 2. Niacin: 63% of the DV 3. Vitamin B6: 56% of the DV 4. Riboflavin: 38% of the DV 5. Pantothenic acid: 38% of the DV 6. … Meer weergeven The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats … Meer weergeven Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays … Meer weergeven Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of … Meer weergeven Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1Trusted … Meer weergeven sphincter of oddi dysfunction acg

Smoked Salmon: Nutrition, How It

WebThere are 80 calories in 1/4 can (55 g) of Clover Leaf Seafood Sockeye Salmon Low Sodium. Get full nutrition facts for other Clover Leaf Seafood products and all your other favorite brands. Register ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... Web2 dagen geleden · Sockeye salmon is one of the best options for vitamin D. According to the NIH , a 3-ounce serving of cooked sockeye salmon provides 71% of your Daily Value for vitamin D, which is crucial for bone health and may be an important player in combating depression and supporting immunity. Web3 views, 0 likes, 0 comments, 0 shares, Facebook Reels from Chef food Cinderella: I know Taco Tuesday was yesterday, BUT I promise that these Jerk Salmon... 3 views, 0 likes, 0 comments, 0 shares, Facebook Reels from Chef food Cinderella: I know Taco Tuesday was yesterday, BUT I promise that these Jerk Salmon Tacos + Avocado Cilantro Lime Sauce … sphincter of oddi dysfunction icd 10 code

Salmon Nutrition Facts and Health Benefits - Verywell Fit

Calories in 4 oz of boneless Sockeye Salmon and Nutrition Facts …

Web6 feb. 2024 · Salmon also contains good levels of vitamins B and D, as well as essential minerals, such as selenium. The U.S. Food and Drug Administration (FDA) recommend that people, particularly women aged... Web6 aug. 2024 · One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: ( 2) 155 calories 21.6 grams protein 6.9 grams fat 39.8 micrograms selenium (57 percent DV) 8.6 milligrams niacin (43 percent DV) 2.6 micrograms vitamin … sphincter of oddi dysfunction and opiatesWeb10 okt. 2024 · Salmon contains 175 calories, 11g of fat, and 19g of protein, while steelhead contains 120 calories, 5g of fat, and 17g of protein. Therefore, steelhead is going to provide a slightly better nutritional profile, with less fat and calories, and nearly the same amount of protein, per 3 oz. serving. Price sphincter of oddi dysfunction rome criteria

"WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your … " - Nutritional value of sockeye salmon

Nutritional value of sockeye salmon

Web9 apr. 2024 · Nutritional Value of Norwegian Salmon. Norwegian salmon is a nutrient-dense food that is rich in a variety of essential nutrients. ... Flavor: Norwegian salmon is known for its mild and delicate flavor, while other types of salmon, like sockeye and king … WebSeafood is also a significant source of B vitamins – niacin, B6 and B12 – which are essential for functions including energy production at the cellular level, creating and repairing DNA, and reducing inflammation. Alaska salmon, white fish and shellfish are all excellent …

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WebNutrition Facts; Serving Size: 3 oz (85g) Calories: 134 % Daily Value * Total Fat 5g: 6%: Saturated Fat 1g: 5%: Trans Fat 0g: Cholesterol 56.1mg: 19%: Sodium 328.1mg: 14%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added …

Web8 okt. 2024 · The Nutrition Value of Frozen Sockeye S almon. Sockeye Salmon is rich in nutrition and delicious meat. Eating it can strengthen brain and intelligence, protect eyes, supplement protein and prevent vascular sclerosis. Salmon is a low-calorie food. For every 100g edible fish meat, it can produce 139 calories, including 17.2g protein and 7.8G fat. Web27 apr. 2024 · Nutrients in salmon roe. In general, fish roe is a good source of nutrients like phosphorus, selenium, folate, and vitamins A, B12, and D. It’s also rich in choline, which supports nerve and ...

WebCalcium: 11 mg of 1,000 mg 1% Iron: 0.52 mg of 8 mg 7% Magnesium: 36 mg of 420 mg 9% Phosphorus: 305 mg of 700 mg 44% Potassium: 436 mg of 3,400 mg 13% Sodium: 92 mg of 2,300 mg 4% Zinc: 0.55 mg of 11 mg 5% Copper: 0.076 mg of 1 mg 8% Manganese: 0.013 mg of 2 mg 1% Selenium: 35.5 µg of 55 µg 65% Choline: 112.6 mg of 550 mg 20% WebRed (Sockeye) O. nerka Table 2. Methods used for nutrient analyses of salmon samples. 3 Nutrient AOAC Method Number and Description Moisture 934.06 – vacuum oven Protein 968.06 – combustion Fat 954.02 – acid hydrolysis Calcium 984.27 – ICP Fatty acids 996.06 – gas chromatography Cholesterol 994.10 – gas chromatography

WebGrizzly Smoked Sockeye Salmon 140 g. ... NOT REFREEZE AFTER THAWING. Nutritional Information. per (55 g) Amount % Daily Value; Calories 60: Fat 1.5 g 2 % Saturated 0.3 g 2 % + Trans 0 g Omega-6 0 g Omega-3 0 g Monounsaturated Fats 0 g: Cholesterol 30 mg: Sodium 450 mg ...

WebNutrition Facts for Cooked Sockeye Salmon Get detailed nutrition data for over 200,000 foods. Cooked Sockeye Salmon Fish Salmon Sockeye Cooked Dry Heat Serving Size: × ~ = missing data Source Quick Stats Calories 265 13% DV Protein 45 g 90% DV Carbs 0 g … sphincter of oddi dysfunction cholecystectomyWeb20 okt. 2024 · Fish, salmon, red, (sockeye), canned.Sockeye salmon is high in vitamin B-12, a nutrient essential for blood cell formation, DNA synthesis and proper brain functioning. A single serving of sockeye salmon provides about 80 percent of the daily value of … sphincter of oddi dysfunction opiatesWeb31 jan. 2024 · Nutrition facts. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. A 3.5-ounce (100-gram) serving of smoked salmon ... sphincter of oddi dysfunction opioidsWeb7 sep. 2024 · To put it in a right perspective, let us check the nutrition profile of a 155 g serving of a wild Sockeye Salmon fillet along with their benefits. Calories: 335 only Protein: 42 g Calcium: 10mg Potassium: 580 mg Zinc: 1 mg Selenium: 58 mcg Iron: 1 mg Vitamin … sphincter of oddi dysfunction testingWeb4 feb. 2008 · There are 191 calories in 4 ounces of boneless Sockeye Salmon. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz of boneless and 3 oz. Register ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... sphincter of oddi fentanylWeb4 feb. 2008 · Sockeye Salmon Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 190 % Daily Values* Total Fat 9.7g 12% Saturated Fat 1.694g 8% Trans Fat - Polyunsaturated Fat 2.13g Monounsaturated Fat 4.675g Cholesterol 70mg 23% Sodium 53mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 24.14g … sphincter of oddi nhsWeb6 feb. 2024 · Nutritional benefits of salmon skin Salmon live in extremely cold ocean temperatures. Their skin contains a high concentration of omega-3 fatty acids to help keep the salmon warm in the ocean. sphincter of oddi dysfunction test