WebAug 7, 2015 · It's not only delicious but also provides a robust 14 grams of muscle-building protein for just 260 calories, which is a hard nutrient ratio to beat in the world of fast-casual dining. And with just 550 milligrams of sodium, it won't send your blood pressure soaring. WebOct 4, 2024 · Now settle in on that couch and enjoy. 1 Mediterranean Bowl with Chicken Mediterranean Bowl with Chicken Per bowl (1 1/2 cups): 640 calories, 32 g fat (7 g sat fat), 1460 mg sodium, 68 g carbs (8 g...
Say Good Morning to Protein Panera Bread
WebGreen peas (6g protein and 80 calories per 1/2 cup Cottage cheese (100 calories and 12g protein per half cup) Eggs and egg whites (80 calories and 8g protein per egg with yolk) Broccoli (30 calories and 5g protein per cup) Lentil/ chickpea/ soybean pasta (est. 180-200 calories 18-25g protein per cup cooked) WebSep 18, 2024 · This bowl has 650 calories, 30 grams of fat (7 grams of which are saturated), 55mg cholesterol, 1340mg sodium, 66 grams of carbs, 7 grams of fiber, 6 grams of sugar and 29 grams of protein. All in all, these bowls were pretty tasty—especially for a fast-casual spot—but the Mediterranean bowl has our hearts. horse and buggy in charleston sc
What Dietitians and Nutritionists Actually Order From Panera
WebAug 31, 2024 · Panera Bread Nutrition information: 820 calories, 38g fat, 79g carbs, 43g protein, 6g sugar, 4g fiber Make it keto: Remove the bread Smoked pulled chicken is packed with lean protein, while melty mozzarella cheese and mayo-based chipotle sauce boost the filling fat content. WebOct 24, 2024 · The Panera Bread brioche roll has 210 calories, 7g fat, 4g saturated fat, 31g carbohydrate, 6g sugar, 7g protein, and 300mg sodium. If you’re looking for a low-fat … WebRecipes Made With Your Favorites p smart 2019 backlight ways