Food exchanges pdf
WebAn exchange can be explained as a substitution, choice, or serving. The food exchange system includes six groups of food, each group of foods are placed in a food exchange list. The food exchange lists are: Fruits, Vegetables, Milk, Starches, Fats, Meats and Meat Substitutes. The foods in each individual group have a similar amount of calories ... WebFood 1 Exchange, Unless Otherwise Noted Corn 1/2 cup or 1/2 large cob Hash browns 1/2 cup = 1 starch and 1 fat Peas 1/2 cup Potato, baked (size of a computer mouse or 3oz)1 …
Food exchanges pdf
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WebMcDonald's provides food exchanges for our popular menu items to assist our customers with meal planning for diabetes and weight control. Menu Item Calories Food … WebDETERMINING FOOD EXCHANGES FOR FROZEN DINNERS: Grilled Chicken & Penne Pasta by Stouffer’s Lean Cuisine. Total Calories 360 – Your best friend when determining the count is “common sense.” I estimated from the picture that this product is going to be meat (2 oz.), bread (pasta) (2 servings), vegetables (2 servings) and fat (2 servings). ...
WebEXCHANGE LIST FOR MEAL PLANNING STARCH LIST Cereals, grains, pasta, breads, crackers, snacks, starchy vegetables, and cooked dried beans, peas, and lentils are starches. In general one starch is: ½ cup of cereal, grain, pasta, or starchy vegetable, 30 g of a bread product, such as 1 slice of bread, 30 g of most snack foods. Nutrition tips: … http://www.tops.org/PDFS/LeaderDocs/ExchangeSystem/Learning/Exchange_System_Food_Diary.pdf
WebEXCHANGE RECORD & FOOD DIARY If it passes your lips, write it down to become aware of what you are eating and how much. *Note about protein and milk exchanges: Choose … Webunit of food or its multiples. These exchanges also limits food items to those in common usage. Table 1.2: The three food groups Food Groups Food Items Energy-giving Cereals (provides carbohydrates or fats) Roots and Tubers, Sugar, Jaggery Fats and Oils Body-building (provides proteins) Milk Pulses Meat/Fish/Poultry/Egg
WebEach serving of a food has about the same carbohydrate, protein, fat, and calories, as the other foods in that list. Any food within a list can be “exchanged” for another food in the same list. Ask your doctor for a copy of the Changing Life With Diabetes booklet, Carb Counting and Meal Planning from Novo Nordisk. It includes the Exchange Lists hitachi 12v rotary toolhttp://www.tops.org/PDFS/LeaderDocs/Powerpoints/Making_Your_Plate_Great_with_the_Food_Exchange_System-script.pdf honda nighthawk 750 tachometer repairWebThe Exchange Lists offer a large selection of foods grouped together because they have approximately the same nutritional content. Each serving of a food has about the same carbohydrate, protein, fat, and calories, as the other foods in that list. Any food within a list can be “exchanged” for another food in the same list. hitachi 18v cordless vacuumWebIn general, one starch exchange is ½ cup cereal, grain, or starchy vegetable; one ounce of a bread product, such as one slice of bread; one-. third cup rice or pasta; or three-fourths to one ounce of most snack foods. Fresh, frozen, canned, and dried fruits and fruit juices are on the fruit list. In general, one. honda nighthawk 750 vance and hines exhaustWebof 8 starch exchanges, 4 fruit exchanges, 4 milk exchanges, 4 non-starchy vegetable exchanges, 7 meat exchanges and 6 fat exchanges daily. 1 starch 1 starch 1 milk 1 meat, high fat free food 1 fruit 1 starch 1 milk 2 starch 1 vegetable 1 vegetable 2 meat, very lean 2 fat 1 fruit 1 milk 1 fruit 1 starch 1 starch 3 meat, lean 2 vegetables honda nighthawk 750 owners manualWebThe Food Exchange System. This plan can help you watch portions and cut calories without feeling deprived. There are no “good” or “bad” foods with the Exchange System—all foods fit in moderation. Food lists were developed by the Academy of Nutrition and Dietetics and the American Diabetes Association. These lists group all foods with ... honda nighthawk cafe racer kitWebThe Exchange Lists The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. Each exchange list contains … honda nighthawk 750 hp