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Cup of fruit nutrition facts

WebAug 12, 2024 · One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent source of vitamin C and fiber. The following nutrition information is provided by the USDA. 1. Calories : 64. WebDec 13, 2024 · Large observational studies in adults have linked each one-cup (240-ml) daily serving of 100% fruit juice with weight gain of 0.5–0.75 pounds (0.2–0.3 kg) over four years (25, 26).

Calories in Fruit Cup - Calorie, Fat, Carb, Fiber, & Protein Info

WebOct 24, 2024 · One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. Jackfruit is an excellent source of vitamin C and potassium. The following nutrition information is provided by the USDA. 1. Calories: 157. WebOct 24, 2024 · Jackfruit Nutrition Facts . One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. Jackfruit is an excellent source of vitamin C and potassium. The … ofm maintenance mechanic 4 https://rendez-vu.net

Orange Juice: Nutrition Facts, Calories and Benefits - Healthline

Web21 rows · Raw Fruits Poster (Text Version / Accessible Version) (g) Total Fat (%DV) Sodium. (mg) Sodium. (%DV) Potassium. (mg) Potassium. (%DV) Total. Carb. (g) … WebAug 16, 2024 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1 Calories: 46 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 11.5g Fiber: 0.6g Sugars: 9.4g Protein: 0.9g WebFruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. … ofmlive.net webmail

Rambutan Nutrition Facts and Health Benefits - Verywell Fit

Category:Blackberry Nutrition Facts and Health Benefits - Verywell Fit

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Cup of fruit nutrition facts

Blackberry Nutrition Facts and Health Benefits - Verywell Fit

Web*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour) WebItem No. 0389471. Nothing satisfies quite like Mott's Original Apple Juice. Packed with ripe apple flavor, Mott's Original Apple Juice is 100% fruit juice and delivers 2 servings of fruit in each 8 fl. oz cup, per current USDA Dietary Guidelines. It's also an excellent source of Vitamin C, contains no added sugar and has a delicious taste the ...

Cup of fruit nutrition facts

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WebAug 21, 2007 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 46 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated … WebDietary Fiber 3.3g 12%. Sugars 16g. Protein 1.4g. Vitamin D 0mcg 0%. Calcium 26mg 2%. Iron 0.5mg 3%. Potassium 364.2mg 8%. Caffeine 0mg. The % Daily Value (DV) tells …

WebAug 21, 2007 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 46 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.039g Monounsaturated Fat 0.011g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 12.12g 4% Dietary Fiber 1.6g 6% Sugars 8.92g Protein 0.51g Vitamin D - … Web1 cup (246 g) 1 oz. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. (28 g) 160 cal: 672 kJ: Banana: 100 g: 1 banana (125 g) 1 oz. (28 g) 89 cal: …

WebOct 3, 2016 · The fruit contains a great number of essential nutrients and can be eaten both raw (under certain circumstances) and cooked with various methods, which greatly extends the fruit’s life span. Nutrition Facts. One cup of raw breadfruit (about 220 grams) contains about: 227 calories; 59.7 grams carbohydrate; 2.4 grams protein; 0.5 gram fat WebMar 18, 2024 · Fat: 0.2 grams. Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV. Calcium: 5% of the DV. Potassium: 5% of the DV. Like most fruits, oranges mainly comprise carbs and water, contain very ...

WebFind calories, carbs, and nutritional contents for Mixed Fruit Cup and over 2,000,000 other foods at MyFitnessPal

WebOct 13, 2024 · Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains ():Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams ... ofm management analystWebMay 10, 2024 · One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese . Manganese supports metabolism and blood sugar … ofmmWebGet full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g. Register ... 1 cup slices: 61: 1 NLEA serving: 62: Related types of Nectarines: Cooked Nectarine : View More Nectarines Nutritional Info: Related types of Fruit: Peaches: Apples: Raspberries: Bananas: Strawberries: Oranges : View More Fruit ... ofm londonWeb2 days ago · Nutrition summary: There are 50 calories in 1 serving (102 g) of Chick-Fil-A Small Fruit Cup. Calorie breakdown: 0% fat, 93% carbs, 7% protein. ofm llcWebNutrients. Diets rich in potassium may help maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and … ofm llc holly springs ncWebOct 22, 2024 · Rambutan Nutrition Facts. One cup of canned rambutan, packed in syrup and drained (150g) provides 72 calories, 1.4g of protein, 18g of carbohydrates, and 0.2g of fat. Rambutan is a good source of vitamin C, manganese, and copper. The following nutrition information is provided by the USDA. 1. ofm management analyst 4WebNutrition Facts. 37 calories. Log food: Chick-Fil-A Fruit Cup. 1 small (102g) Nutrition Facts. 50 calories. Log food: Dole Mixed Fruit Bowl in 100% Juice. 1 container (113g) ... ofm love