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WebMonster Labs Creatine Monohydrate ₹1,999 ₹1,129 What is Creatine? Creatine is a union of three amino acids: arginine, glycine, and methionine. It is naturally produced and stored in our muscle cells, approx. 95%, and the rest 5% is in the brain, liver, and kidney. Some creatine-rich foods are red meat and fatty fish like tuna and salmon. WebFeb 9, 2024 · Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day. puyallup jobs
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