WebDec 4, 2024 · Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin K: 477% of the Daily Value (DV) Vitamin A: 60% of the DV Magnesium: 36% of the DV … WebFeb 4, 2008 · 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.035g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 6.04g 2% Dietary Fiber 2.4g 8% Sugars 1.55g Protein 2.57g Vitamin D - Calcium 43mg 3% Iron 0.66mg 4% Potassium 288mg 6% Vitamin A 28mcg 3% Vitamin C 81.2mg 90%
Swiss chard: Possible health benefits, uses, and risks
WebMar 9, 2024 · Rich with a multitude of essential vitamins, minerals, and nutrients, spinach is a well-known low-calorie ingredient used in many different types of diets. Spinach is also loaded with antioxidants, iron, calcium, and more that make it essential for improving the body inside and out. Learn about the pros and cons of eating spinach every day. WebSep 19, 2024 · Typically, half a cup of cucumber contains a meager 8 calories, as compared to 40 for the average dog biscuit. Great for a dog on a diet! You can simply cut a cucumber into small pieces and feed it that … ashok nagar anjaneyar temple timings
Calories in Silverbeet - Calorie, Fat, Carb, Fiber, & Protein …
WebMar 14, 2024 · 300g (10½ oz) silverbeet or chard leaves cut in thirds, stalks cut in 1-2cm (½ – ¾ inch) pieces 1 Tablespoon fresh dill finely chopped 1 Tablespoon fresh parsley finely chopped 1 Tablespoon fresh mint finely chopped Pinch nutmeg 3 spring onions finely sliced 1 Clove garlic crushed 2 large eggs beaten 200g (7 oz) feta cheese crumbled WebNov 18, 2024 · Silverbeet is a nutritious, low-calorie, high-fat leafy green vegetable with a low calorie and fat content. Consuming it in large quantities may result in bladder stones or chronic kidney disorders, both of which can be caused by kidney dysfunction, kidney failure, and renal calculi. WebAug 3, 2024 · How many calories are in boiled silverbeet? There are only 22 calories in a cup of boiled silverbeet, making it a very low calorie food. This means that it is a great … ashok nagar dadlani park thane