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Calories burned hiking for 2 hours

WebMay 8, 2024 · For many, golf is both an enjoyable game, and a way to get in some healthy exercise. Whether it's played by walking the course, taking a cart or practicing at the range, golf is a relaxing way to burn off extra calories, even if it's just a nine-hole outing. WebDec 19, 2024 · Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200 calories = 7 × 60 × 8 × 3.5 × 90 / 200 = 6284 kcal Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg Congratulations! Your bike trip just helped you lose 0.82 kg (if burning fat only).

How Many More Calories Do You Burn Walking Uphill? - Verywell Fit

WebNov 19, 2024 · The table below compares the calories burned per hour hiking (at a shallow grade at a moderate pace of 2.9 to 3.5 miles per hour) to walking at an average pace (of 3 miles per hour) to walking a ... WebFrom the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). If you cycle at 12mph then they would burn 572 calories (12 miles). Lastly if you cycled 16mph for 16 miles would burn 1,000 calories in … the shadow\u0027s mantle set dungeon https://rendez-vu.net

How Many Pounds a Week Can I Lose Walking 50 Minutes a Day? - LIVESTRONG.COM

WebJun 19, 2024 · At a super-brisk walking pace of about 4 mph, for example, you can expect to have burned through at least 350 calories after 60 minutes. And if you're into race-walking, that count can be 500 to 600 calories per hour, depending on your intensity level. In contrast, a slow bicycle ride of about 5.5 mph burns an average of 280 calories an hour. WebIf you want a device that'll accurately measure your steps and distance, monitor your heart rate, and track calories burned (plus a whole lot of other health data), Fitbit’s Versa 3 is our top ... WebAug 6, 2024 · A heavy load on the back is certain to mean more calories are burned while on the hiking trail. A combination of rugged terrain and heavy pack gives the perfect … my rogers account log in

Calories Burned Hiking Calculator – Fitness Volt

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Calories burned hiking for 2 hours

Calories Burned Kayaking Calculator & Formula

WebSep 24, 2024 · A 140 pound (63.5kg) person will burn 1,000 calories in 5 hours walking on level, firm surface at 2.5mph (4kph). On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 3 hours. A 200 pound (90.7kg) person will burn 1,000 calories in 3 hours and 30 minutes walking on a level, firm surface at 2.5mph (4kph). WebApr 22, 2024 · MET research shows that you only burn 6.6% fewer calories per mile when going downhill compared to walking on flat ground. That means burning five fewer …

Calories burned hiking for 2 hours

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WebOct 27, 2024 · A calculator doesn't take into account all of the factors that influence exercise intensity such as: Age: The older you are, the harder you have to work to get to a higher intensity level of activity.; Body Composition: A person with more muscle will often burn more calories than a person with higher body fat.; Temperature: The warmer the … WebThe amount of calories you burn hiking will vary and based on gender, body weight, backpack weight, distance, activity and intensity. Besides that, there are many other …

WebFor example, if you are hiking for two hours and 46 minutes, enter in the number “46”. Step 7: Pick the type of hike you are doing. If you are calculating for an uphill or downhill … WebDec 7, 2024 · In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories. There are other factors that …

WebThus, a person who weighs 200 pounds will burn significantly more calories running 1 mile than someone who weighs 100 pounds, given that other conditions remain the same. …

WebSep 24, 2024 · The average person burns 375 – 475 calories per hour kayaking. The number of calories burned kayaking depends on your weight, the distance and speed you kayak, and difficulty of terrain. A 200-pound (90.8kg) person will burn 477 calories per hour kayaking with moderate effort. A 150-pound person will burn 358 calories per hour with …

WebMay 5, 2014 · According to DietandFitness.com an average male (generally characterized as standing 5’11” and weighing 175 pounds—exactly my measurements) will burn 689 calories per hour hiking up and down mountains carrying a 21-42 pound pack. The average female will burn 591 calories per hour with this same pack weight. the shadow zone is whereWebApr 14, 2024 · Hiking 1:Done outdoors. 2: Backpack with “incidental weight” (bottle of water, snacks, other gear that maybe carried with hiker) ... According to Josh Bryant, owner and operator of “Josh Strength,” a person rucking at a quick walk can burn “[up to] 600 calories in an hour.” Running burns more calories, but 600 in a hour wearing a ... my rogers ca loginWebMar 18, 2024 · According to the calories burned hiking tool, a 150 lb person hiking 2 miles cross country (flat level) in 20 minutes while wearing a 10 lb backpack will burn 177 calories. The same person will expend about 208 … my rogers business account sign inWebMay 28, 2024 · For an average person weighing 180 pounds hiking across cross-country with no backpack, can expect to burn about 358 calories an hour. This is assuming that … my rogers account sign upWebFeb 9, 2024 · On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. If you're a petite woman (~50 kg), the value is around 290 kcal. … the shadowboxer by noel behn/alibrisWebFor a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories. ... You’ll burn ... my rogers business hubWebMar 27, 2024 · On average, steep and more demanding paths make for a fair amount of calories burned. However, running still makes you burn more calories. A very rough … my rogers business sign in